Healing Together, Mindfully

Nurtured Heart Recovery is a mindfulness-based healing space for people navigating trauma recovery, substance use recovery, codependency, emotional regulation, and conscious parenting. This work centers compassion, presence, and shared humanity — not perfection.

Through guided meditations, reflective talks, live circles, and recovery-informed practices, Nurtured Heart Recovery supports healing that feels authentic, gentle, and sustainable.

🌱 Come walk the journey on

Insight Timer

Nurtured Heart Recovery supports people who are:

• Healing from substance use disorder, addiction, or recovery burnout

• Working through codependency, attachment wounds, or relational trauma

• Seeking trauma-informed mindfulness and meditation practices

• Parenting while healing their own emotional and nervous system patterns

• Navigating anxiety, intrusive thoughts, cravings, or emotional overwhelm

• Interested in Buddhist-inspired recovery and mindfulness-based healing

• Looking for recovery support that feels compassionate, not judgmental

You do not need to be at a certain stage of healing to belong here.

This space meets you where you are.

Who This Is For

Compassionate Recovery, Mindfulness, and Healing — Rooted in Real Life

Rooted in Lived Experience

Healing tools and heartfelt support for your mindful journey.

Nurtured Heart Recovery offers a compassionate approach to recovery and healing grounded in lived experience and mindfulness.

This space emphasizes:

• Compassion-centered recovery rather than shame-based change

• Mindfulness and meditation adapted for trauma and real life

• Emotional regulation tools informed by CBT and somatic awareness

• Buddhist-inspired recovery principles applied gently and practically

• Honest reflections from an ongoing healing and parenting journey

Healing is understood as a shared process — one that unfolds over time with patience, curiosity, and care.

There is room here for pauses, complexity, and imperfection.

You are not expected to fix yourself to participate.

You don’t have to do this alone.

✨ Continue to Insight Timer for

Full Access

The full library of guided meditations, live recovery circles, and courses is available on Insight Timer.

This website offers a brief introduction — Insight Timer is where the ongoing work lives.

Reach Out Anytime

We're here to support your healing journey with care.