All practices are invitational and adaptable.

You are encouraged to engage at your own pace.

Offerings

Guided Meditations & Recovery Talks

Trauma-informed meditations for anxiety, cravings, emotional regulation, self-compassion, and grounding.

Live Meditation Circles & Community Support

Peer-led mindfulness circles focused on presence, connection, and shared recovery support.

Courses & Healing Series

Programs exploring:

• Codependency recovery and attachment healing

• Mindfulness for addiction recovery

• Emotional regulation and self-trust

• Parenting with presence while healing trauma

• Navigating crisis, systems, and family rebuilding

Integration & Reflection Practices

Journaling, somatic grounding, and mindful inquiry to support daily life.

Reassurance

Mindfulness-Based Recovery & Healing Practices

On Insight Timer, Nurtured Heart Recovery offers mindfulness and meditation content designed to support emotional healing, addiction recovery, and nervous system regulation.