The Heart Behind the Healing

Gentle, mindful support for healing and growth.

I'm not a therapist or a guru, I’m here as someone walking through healing and I invite you to walk alongside me.

Nurtured Heart Recovery was created from lived experience with addiction recovery, codependency healing, trauma, and mindful parenting.

I am a mother, a person in long-term substance use recovery, and a recovering codependent. My work is shaped by years of personal healing, mindfulness practice, and learning how to regulate emotions and stay present through uncertainty, crisis, and rebuilding.

This is not a space built on perfection or expertise — it is built on honesty, compassion, and continued practice.

I’m also someone who has walked through crisis, system involvement, and rebuilding family stability from the ground up.

Healing Together, Mindfully

My work comes from lived experience—not perfection.

Nurtured Heart Recovery draws from:

• Buddhist-inspired recovery and Recovery Dharma principles

• NA-influenced recovery wisdom and lived experience

• Trauma-informed emotional regulation tools

• CBT-informed practices for intrusive thoughts and anxiety

• Mindfulness-based stress reduction and meditation

• Attachment-aware and conscious parenting approaches

• Navigating CPS involvement and rebuilding family stability

I am not a therapist.

This work is peer-based, mindfulness-centered, and rooted in real-time recovery.

I’m a human in real-time recovery—learning, practicing, and growing alongside you.

Core Values

• Compassion supports lasting healing

• Mindfulness builds emotional safety and awareness

• Recovery is relational, not isolating

• Presence matters more than perfection

• Healing happens when people feel seen and supported

This space exists to offer gentle guidance and companionship on the healing path.

Compassion supports lasting healing

• Mindfulness builds emotional safety and awareness

• Recovery is relational, not isolating

• Presence matters more than perfection

• Healing happens when people feel seen and supported

This space exists to offer gentle guidance and companionship on the healing path.

🌿 Join Nurtured Heart Recovery

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